Connect with your inner strength and resilience.
A place where you can be yourself and be heard.
Therapy for Individuals
Individual therapy for issues/concerns such as:
- Depression, low mood, sadness
- Anxiety – including persistent worry, rumination and panic attacks
- Stress management or burn out – within a general, work, relational or family context
- Relationship issues – within a couple, family, friendship or work context
- Parenting support with a variety of issues and challenges
- ADHD – support, adjustment to the diagnosis and coping strategies for adults
- Grief, loss and trauma
- Adjustment issues – with change, transitions, or different life stages
- Feeling stuck, dissatisfied with life or lonely
- Low self-esteem, confidence or motivation
- Difficulties with emotional regulation
- Recurring unhealthy patterns in relationships
Therapy for Couples
Couple therapy for issues/concerns such as:
- Communication difficulties – feeling like you’re just not able to ‘get through’ to your partner
- Conflict management – especially managing and understanding the source of recurring conflict
- Infidelity, affairs and trust issues
- Parenting difficulties or differences and family conflict
- Difficulties around connection and intimacy
- Unhealthy patterns of interaction leading to distance and unhappiness in the relationship
- Not feeling heard, understood or cared for by your partner
Compassionate support for individuals and couples on
their journey towards healing and growth.
Therapeutic approaches
Leona has extensive training and experience in using the following therapeutic approaches, working with individuals and couples to assist them in reaching their therapeutic goals, supporting them towards lasting change and aiming to facilitate a greater sense of wellbeing, healing, and connection.
- Systemic Therapy
- Schema Therapy
- ACT (Acceptance and Commitment Therapy)
- Mindfulness and Compassion Focused Therapy
- Cognitive Behaviour Therapy
- Gottman Method
- Imago Therapy
- Attachment theory
Leona is a registered psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) and a member of the Australian Association of Psychologists Inc (AAPI).
Rebates
Medicare rebates are available if you have a referral and mental health care plan from your GP
Note
We are not a crisis support service. If you need immediate assistance, please contact:
Lifeline: 13 11 14 | Beyond Blue: 1300 22 4636 | Emergency Services: 000